If you thought that having very few hours of sleep was no harm to the human body, well you were wrong! The article will have a huge impact on my sleeping habits. I will have to get more hours of sleep to stay healthy, prevent any distractions from trying to sleep and get checked by a doctor so my health is in good conditions. Don’t try to stay up all night and get no sleep because your health will be in bad conditions.
To begin with, I will have to get more hours of sleep to stay healthy. I’m always sleeping late for no reason. I got used to it and that’s how it stayed. Now from reading the article I’m going to want to sleep earlier to get the 8 hours of sleep that I should get daily. If I want to be healthy, I need to get those 8 hours of sleep. I doo be suffering from high blood pressure or diabetes when I’m older. The article really impacted me from getting the right amount of sleep. I have now talked about why I have to get more hours of sleep to stay healthy, now I’m going to talk about why I should prevent distractions when trying to go to sleep.
In addition, I need to prevent any distractions when I’m trying to go to sleep. I always get distracted when I’m going to sleep, it’s always my phone that distracts me because people don’t stop texting me. I also get notifications from facebook and twitter and it gets harder to go to sleep. I either need to stop replying to everyone whose texting me or just let them know that I have to go to sleep early. It’s very important that I get my 8 hours of sleep because I want to be in good health. Now I’m going to talk about how I should get checked by a doctor to see how my health is.
Second to last, I would have to get checked by a doctor to see if my health is in good conditions. I know for a fact that many people don’t get checked by a doctor to see how their health is, but I would need to get checked since I’m always sleeping late. But now that I’m going to start sleeping early I might get check once in a while just to see how I’m doing from my blood pressure or any other circumstance. Getting checked at least every 6 months would be good.
Finally, the article had a great impact on me and made me realize many things. First having to get more hours of sleep every night to stay healthy, having to prevent any distractions when I’m trying to go to sleep and to get checked by a doctor to see how my health is to prevent any illnesses or high blood pressure from not getting many hours of sleep. Now I will be spending more time sleeping at night to be healthy and the same goes to everyone.